A Basic Course in Vegetarian and Vegan Nutrition Instructed by George Eisman, M.A., M.Sc., R.D. (Registered Dietitian) (2005) This book is an excellent resource for those looking to counter criticism from those who believe that vegetarian and vegan diets do not provide adequate nutrition. The Most Noble Diet: Food Selection and Ethics George Eisman, Registered Dietitian (1994) This book gives a good overview of the reasons to switch to a plant-based diet. Breaking The Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 steps to End Them Naturally Neal Barnard, M.D. (2003) “Renowned health expert Neal Barnard reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods—and how we can beat the cravings once and for all.” Healthy Eating for Life to Prevent and Treat Diabetes Neal Barnard, M.D. (2002) Physicians Committee for Responsible Medicine with Patricia Bertran, R.D. “A simple new dietary approach to preventing and treating diabetes.” Healthy Eating for Life to Prevent and Treat Cancer (2002) Physicians Committee for Responsible Medicine with Vesanto Melina, M.S., R.D. “A simple new dietary approach to cancer prevention and treatment.” Healthy Eating for Life for Children (2002) Physicians Committee for Responsible Medicine with Amy Lanou, Ph.D. “Nourish your child for optimum health and well-being.” Healthy Eating for Life for Women (2002) Physicians Committee for Responsible Medicine with Kristine Kieswer “Eat your way to better health and well-being.” The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health T. Colin Campbell, PhD and Thomas M. Campbell II with Forward by John Robbins, Author, Diet for a New America (2005) “The China Study presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation: if you want to be healthy, change your diet.” The Vegan Diet as Chronic Disease Prevention: Evidence Supporting the New Four Food Groups Kerrie K. Saunders, Ph.D. (2003) A comprehensive look at medical research that supports the belief that most of our chronic diseases can be prevented and even reversed by adhering to a plant-based diet. Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods Donated by Kyle Bladow Brendan Brazier with Foreword by Dr. Zoltan Rona, MD (2005) "In this book, professional vegan athlete Brendan Brazier shows you how his favorite plant-based whole foods can help reduce nutritional stress and promote optimal health." www.brendanbrazier.com No MORE BULL! The Mad Cowboy Targets America’s Worst Enemy: Our Diet Howard Lyman (2005) A no-nonsense sequel to the book, Mad Cowboy. Contains a huge number of the author’s favorite recipes. www.madcowboy.com Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet Brenda Davis, R.D. & Vesanto Melina, M.S., R.D.(2000) Two well-known vegetarian dietitians present information about cancer prevention, protein needs, good fats, getting enough calcium, balanced vegan diets for all ages and much more. The Vegetarian Female: A Guide to a Healthier Diet for Women of All Ages Anika Avery-Grant, RD (1999) This book tells you everything you need to know about adopting a plant-based diet. Part One explains the veg lifestyle. Part Two focuses on veg nutrition. Part Three discusses how a veg diet can reduce the risks of most major diseases. Part Four gives practical tips on making the transition to a plant-based diet. Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Dr. Dean Ornish, M.D. (1993) It isn't just how much you eat that matters. What you eat is more important. Click Here to E-Mail Your Request |
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